St. Augustine, Florida · Predominantly vegetarian café · Breakfast & lunch

The Manatee Cafe

A predominantly vegetarian café just a few miles northwest of historic St. Augustine — delicious, healthful cuisine prepared using certified organically grown fruits, vegetables, grains, legumes and fresh herbs when available.

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The dining room at The Manatee Cafe: guests at tables beneath framed manatee pictures on seafoam-green walls

Delicious, healthful cuisine made fresh daily to order — using filtered water in drinks and in the preparation of foods.

We also offer vegan and gluten-free substitutions for certain items on our menu. Just ask your server.

From the kitchen

Omelets, wraps and burritos.

Veggie omelet with a side of fresh fruit: pineapple, strawberries, grapes and melon — **Veggie Omelet**Carrots, sweet potato, avocado, cabbage, mushrooms, scallions, salsa and mixed greens, with toast.

A grilled wrap cut in half, with blue corn chips and tabouli — **Wraps, pitas & sandwiches**With your choice of one side — here, tabouli & chips.

Burrito halves with a mixed greens salad, sprouts and hash browns — **Burritos**Hummus or beans & rice, with sweet potato, avocado, salsa and sprouts.

Breakfast

Ask for gluten free.

Pancakes / Waffles / French Toast $13Made with spelt flour; vegan & gluten free available. Choice of fruit or bananas & walnuts. Extra maple syrup (2 oz) $.75.
Veggie Omelet $14With carrots, sweet potato, avocado, cabbage, mushrooms, scallions, salsa and mixed greens; comes with toast. Choice of cheese; choice of hash browns, salad, grits or fruit.
Breakfast Burrito $14Hummus, sweet potato, avocado, mushroom, scallion, salsa and sprouts in a tortilla. Choice of scrambled tofu or eggs; choice of cheese; choice of hash browns, salad, grits or fruit.
Scrambled Tofu $13Sautéed spinach, kale, broccoli, carrot, sweet potato, avocado, cabbage, mushroom, salsa and scallion; comes with toast. Choice of hash browns, salad, grits or fruit.
Two Eggs any Style $8Comes with toast. Choice of hash browns or grits; sub fresh fruit extra $.75.
Bagel Sandwich $8With tomato, sweet potato, avocado and sprouts. Choice of hummus or cream cheese Tofutti.

Sides & extras

One Egg any style $2
Hash Browns $6
Grits $3
Oatmeal $5
Fruit cup $3 / bowl $5
Toast, 1 piece $2.50
Toast, 2 pieces $4
Bagel $4
Cooked Tofu $3
1 Pancake $4
Cheese $2

Appetizers, hot dishes & salads

Appetizers

Hummus / Tabouli / Chips $8
Salsa / Chips $7

Hot dishes

Beans & Rice $12.50Sautéed, with tamari; comes with a side salad. Choice of dressing.
Stir Fry $14Sautéed with kale, spinach, broccoli, carrots, green onions, red cabbage, cooked cabbage, mushrooms, avocado, sweet potato & salsa, seasoned with Braggs & tamari; beans, rice & side salad. Choice of dressing; choice of tofu or chicken.
Pizza $15Spinach, kale, broccoli, tomatoes, cabbage, carrot, mushroom, sweet potato, avocado, scallion, salsa & side salad. Choice of dressing; choice of cheese — cheddar, feta, vegan, goat (add $2).
Miso Soup cup $4 / bowl $5Bowl comes with choice of pita, chips or wheat.
Noodle Bowl $13.50Udon noodles with cooked tofu, sautéed with kale, spinach, broccoli, carrots, green onions, red cabbage, cooked cabbage, mushrooms, avocado, sweet potato, tamari and sesame seeds, in miso soup.

Salads

Combo Salad $15Salad mix, tomatoes, carrots, scallions, cooked cabbage, red cabbage, sweet potatoes, mushroom, sprouts, spinach, kale and broccoli, with hummus, tabouli & tofu on top. Choice of dressing; choice of wheat, pita or chips. Sub chicken, tuna or egg salad extra $2.
Mixed Greens Salad $12.50Salad mix, tomatoes, kale, spinach, carrots, scallions, cooked cabbage, red cabbage, sweet potatoes, mushrooms & sprouts. Choice of dressing.

Sandwiches

Choice of one side: hummus & chips, mixed green salad, tabouli & chips, hash browns, cup of soup or fruit salad. Make any meal a half meal for half the price plus $1.50.

Hummus Pita $11Hummus, tomato, sprouts, house dressing. Choice of cheese & side.
Hummus & Tabouli Pita $11.50Hummus, tabouli, sprouts, house dressing. Choice of cheese & side.
Veggie Pita $12.50Tomato, cabbage, carrot, mushroom, sweet potato, avocado, spinach, kale, scallion, salsa, sprouts, broccoli, house dressing. Choice of cheese & side.
Veggie Wrap $13Hummus, Tofutti, spinach, kale, broccoli, tomato, cabbage, carrot, mushroom, sweet potato, avocado, scallion, sprouts, house dressing. Choice of side.
Veggie Burger $14Made with black beans, carrots, avocado, salsa, carrot juice, rice, cooked cabbage, sweet potatoes, green onions and spelt flour; on a bun with tomato, avocado, scallion, sprouts, ketchup & mustard, house dressing. Choice of cheese & side.
Grilled Cheese & Tofu $12.50With hummus, tomato, avocado, sprouts and house dressing on whole wheat. Choice of cheese & side.
Cheese, Avocado, Tomato & Sprouts $12.50With house dressing on whole wheat. Choice of cheese & side.
Tuna, Egg or Tofu Salad $12Mixed with cooked cabbage, salsa, scallion, tomatoes, carrot, sprouts and house dressing. Choice of bread & side.
Burrito #1 (hummus) $13Hummus, spinach, kale, broccoli, cabbage, carrot, mushroom, scallion, sweet potato, avocado, salsa, sprouts, house dressing. Choice of cheese & side.
Burrito #2 (beans & rice) $13Black beans & rice, sweet potato, avocado, salsa, sprouts. Choice of cheese & side.
Tofu Reuben $13Cooked tofu, sautéed red cabbage, tomato, sprouts and mustard on whole wheat, with house dressing. Choice of cheese & side.
Cajun Tofu Pita $13.50Cooked tofu sautéed with cabbage, carrot, scallion, salsa, sprouts, house dressing. Choice of side.
Cajun or Regular Chicken Pita $14Sautéed with cabbage, carrot, scallion, salsa, sprouts, house dressing. Choice of side.
Chicken Salad or Deli Turkey $13.50Comes with avocado, tomato, sprouts and house dressing. Choice of chicken salad (mixed with carrots, scallions, cabbage, salsa) or sliced turkey; choice of cheese, bread & side.

Cheeses, breads & dressings

Cheeses $2White cheddar, feta, goat, vegan cheese, cream cheese.
BreadsWhole wheat, pita, tortilla, wrap, croissant.
Gluten freeTortilla, bread, bagels, pizza crust.
Dressings $.75Nutritional yeast (house dressing), basil vinaigrette, mustard vinaigrette; additional dressing $.75. Half pint of dressing $5; half pint of hot sauce $6.

Kid choices & sides

Kid choices

PB & J $5With chips.
Grilled Cheese $5With chips.
Cheese Pizza $5With chips.
Beans & Rice $5With chips.
Pancakes $8With choice of fruit or bananas & walnuts.

Sides

Cajun or Regular Chicken $6
Beans & Rice $5
Scrambled Tofu $6
Cajun Tofu $6
Cooked Cabbage $3

Drinks & desserts

Drinks

Red Zinger Iced Tea $2
Coffee $4
Iced Coffee $4
Chocolate Milk $3.50Choice of almond, soy, coconut or milk.
Milk $3
Orange Juice $3.25
Apple Juice $3.50
Lemonade $3
Carrot Juice sm $6 / lg $7
Mixed Veggie Juice sm $7 / lg $8Kale, celery, spinach, cucumber, beets, ginger, garlic, parsley, carrot.
Apple & Banana Smoothie sm $7 / lg $8Add strawberry, wheat germ, flaxseed, bee pollen or hemp hearts (add $2); protein or super greens (add $2).
Hot Tea Selection $3.25English Breakfast, Earl Grey, ginger, green, Red Zinger, kukicha twig, peppermint, chai, chai latte, chamomile.
Natural Soda Selection $3Cola, black cherry, ginger ale, orange, root beer, Virgil root beer.

Desserts

Chocolate Tofu Pie slice $5Add strawberries $1.
Key Lime Pie slice $5Add berries or chocolate syrup $1.
Whole Pies $18Chocolate tofu or Key lime.

Guests at lunch in the dining room, a server passing between the tables — The dining room

Bagged coffee, a Good Coffee chalkboard and hot sauces on the shelf by the counter — Coffee and hot sauces by the counter

The café

Operating in St. Augustine for many years.

The Manatee Cafe sits in Westgate Plaza, off S.R. 16, just a few miles northwest of historic St. Augustine. We strive to preserve and enhance community awareness by welcoming flyers, booklets, newsletters and business cards of interest.

Special orders and take-out are welcomed — call (904) 826-0210 for details.